Self-Care for Caregivers
In episode 137 of the Gratitude Geek Podcast, I chat with my friend Susanne White, an author and caregiver advocate. Susanne shares her powerful journey of caring for her parents and how self-care can transform the caregiver experience. Tune in to hear tips on mindfulness, creating a caregiver toolbox, and how to empower yourself as a caregiver.
Meet Susanne White
Susanne White was blessed with the opportunity to care for her parents and ventured out on a caregiving journey that would change her life. She blogs about this journey on her website, caregiverwarrior.com and shares her experience, strength and hope with others so that they too may survive caregiving with grace and empowerment. She outlines ways caregivers can replenish mind, body and spirit in her latest book “Self Care for Caregivers”.
What You’ll Learn
- Susanne White’s caregiving journey and how it changed her life
- The importance of self-awareness and mindfulness in caregiving
- Building your caregiver toolbox to replenish mind, body, and spirit
- Knowing when it’s time to hand caregiving over to a professional
- How to empower yourself and move from misery to empowerment as a caregiver
- The difference between incubation and birth in caregiving and creativity
- Creating an Instagram profile that attracts publishers
- Susanne’s best marketing tip for authors
- Susanne’s Moment of Gratitude
Mentions
Connect with Susanne White
- Official Caregiver Warrior Website
- Susanne on LinkedIn
- Susanne on Amazon
Support the Show
If this episode brought you value, here’s how you can help:
- Leave a review on Apple Podcasts, Spotify or Goodpods
- Share this episode with a friend who’s rebuilding her business after disruption.
- Want to be a guest? Send me a message on Podmatch.
- Support the podcast financially – every bit helps to keep the mics on.
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