The Practice of Feeling Good
In Episode 251 of the Gratitude Geek Podcast, Fletcher Ellingson, author of The Practice of Feeling Good, joins me to discuss transformative strategies for improving emotional well-being. Fletcher shares practical tips from his book on how to upgrade your mindset and cultivate a life of gratitude, kindness, and positivity.
One of the episode’s central themes is how to overcome stress, anxiety, and negativity by embracing gratitude. Fletcher emphasizes the importance of reframing limiting beliefs and setting empowering personal standards. He also dives into the impact of mindful media consumption and how focusing on positive content can foster emotional stability and resilience.
“Gratitude was one of the big shifts in my thinking that began to allow me to actively experience life the way I wanted to experience it.”
Fletcher Ellingson
Listeners will walk away with actionable insights to create lasting personal growth. From the power of gratitude and kindness to building emotional stability, Fletcher provides a roadmap for living a more intentional and joyful life. His advice is simple yet profound—by transforming your thoughts and being mindful of what you consume, you can start feeling better and live more fully.
This episode is a must-listen for anyone seeking to upgrade their thinking and boost their emotional well-being. Grab your copy of Feeling Good to dive deeper into these life-changing practices.
Who is Fletcher Ellingson?
Fletcher Ellingson is a speaker, coach, and author of the best selling book The Practice of Feeling Good.
Using a combination of science and psychology he helps his clients break free from financial struggle, overwhelm, and persistent worry so they can spend more time doing what they love, contribute to their families, and impact their communities.
Fletcher also hosts a regional weekly TV show, is a regular contributing columnist, and a professional magician.
Connect with Fletcher Ellingson
How to Purchase “The Practice of Feeling Good”
Mentions
- “The Power of Positive Thinking” by Norman Vincent Peale
- PMA (Positive Mental Attitude)
- Flether’s Wayne Bredburg Interview
- The Bill Werlin Interview
- Episode 250, the Allan Dib interview
“Start your day with PMA and expect something wonderful to happen.” – Wayne Bredburg
Fletcher’s two-part framework — manage emotional states, own your reactions — shows up in my roundup of 14 expert tips to master your mindset and grow your business.
About Gratitude Geek Podcast
Hosted by Kandas Rodarte, Gratitude Geek Podcast is focused on building genuine lasting connections with clients, colleagues, and community while exploring the transformative power of gratitude in personal and professional growth.
Support Gratitude Geek with Kandas Rodarte
This episode of Gratitude Geek is not sponsored. However, I may receive compensation if you make purchases through some of the links shared here.
At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber you are part of this mission and we are honored to have your support.
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