254: Mira Dessy talks Holistic Nutrition, Mindful Eating, and Balanced Wellness

Holistic Nutrition

In episode 254 of Gratitude Geek, we chat with my friend and nutrition educator Mira Dessy, diving deep into the interconnectedness of holistic health, mindfulness, and nutrition.

Mira shares insights on how to integrate mindful eating into daily routines, highlighting practical ways to become more self-reliant and prepared with a nourishing pantry.

Our conversation is about taking control of your health journey by understanding your body and embracing balanced wellness.

Who is Mira Dessy?

Mira Dessy is The Ingredient Guru. A board certified nutrition educator she helps people find holistic health solutions for chronic health issues. She’s a professional member of the National Association for Nutrition Professionals, the American Association of Drugless Practitioners, and is on the board of directors for the American Holistic Health Association.

What You Will Learn

• Holistic Health is an Integrated Approach: True well-being comes from combining traditional medical approaches with holistic practices. Nutrition, mindfulness, and self-awareness are just as crucial as standard medical interventions. It’s not an either/or scenario; the best results often come from integrating multiple approaches.
• Food Is Foundational: Nutrition isn’t just about calories, it’s about nourishment. Food is a potent tool for health, capable of healing and supporting the body’s natural functions. Prioritizing whole, unprocessed foods and understanding their effects is crucial for maintaining homeostasis and overall health.
• Mindfulness is a Powerful Tool: Incorporating mindfulness into daily life, especially around eating, is key to reducing stress, improving digestion, and enhancing overall well-being. Simple practices like mindful eating, taking deep breaths, and practicing gratitude are accessible and effective ways to calm the nervous system.
• Self-Reliance and Preparedness Empower: Taking ownership of one’s health also means being prepared for emergencies with a well-stocked, nourishing pantry. It’s not about fear-mongering, but about having the tools and knowledge to sustain oneself in various situations, including having shelf-stable food, access to potable water, and an understanding of how to use one’s own natural healing process.
• Personalized Care is Essential: Everyone’s body is unique. It’s critical to learn about one’s individual nutritional needs and health challenges, and seek personalized strategies with qualified professionals (like nutrition educators and functional medicine practitioners.) This often involves listening to the body’s signals, getting blood panels done, and understanding how to support individual needs.

Connect with Mira Dessy

• The Ingredient Guru Website
• @TheIngredientGuru on YouTube
• Mira’s Books on Amazon
• Gift Giving for the Unprepared Ebook
• Preparedness Pantry Calendar

Mentions

• American Holistic Health Association
• Biz Book Broadcast
• “Radical Remission” by Kelly A. Turner
• Matthieu Ricard Buddhist Monk
• Interview with Cathy Nesbitt
• “Confessions of a Cancer Conqueror: My 5 Step Process to Transform Your Relationship with Cancer” by Kirstin Nussgruber
• Food Grinder for KitchenAid Mixer
• Life Straw
• Ancient Minerals Magnesium Oil Spray
• Choline Citrate

Now Take Inspired Action

Start a simple, daily mindfulness practice focused on food.

• Choose a meal: Select one meal per day where they can practice mindful eating.
• Take a moment: Before eating, take three deep breaths to center themselves.
• Engage the senses: Notice the appearance, aroma, and textures of the food.
• Eat slowly: Chew each bite mindfully, appreciating the flavors.
• Minimize distractions: Put away phones and turn off the TV.
• Reflect: After the meal, notice how they feel.

About Gratitude Geek Podcast

Hosted by Kandas Rodarte, Gratitude Geek Podcast is focused on building genuine lasting connections with clients, colleagues, and community while exploring the transformative power of gratitude in personal and professional growth.

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