Welcome to my Self-Care Awareness Month series, where Gratitude Geek podcast guests share their best strategies for weaving self-care into the rollercoaster ride of entrepreneurship. If you’re a woman solopreneur over 40, this series is your permission slip to put yourself first without guilt.
🎧 Listen and Watch the Full Series
Self-Care Awareness Month Featured Articles
Each post in this series is designed for women solopreneurs over 40 who want practical, guilt-free self-care strategies.
- Boost Your Focus and Get More Done with Pomodoro – Harness a kitchen timer to sharpen focus and actually finish what you start.
- Why Being the Boss You Deserve Starts with Self Care – Treating yourself like a good boss is the foundation of sustainable business growth.
- Self-Care, Social Media, and Squats – How I set boundaries around social media to protect my energy that actually work.
- Feeling Overwhelmed? This Weird Self-Care Hack Actually Works – Learn why ASMR may be the self-care solution you want.
Featured Episodes
- 287: Deb Davis, Nicole Havelka and Di Hilstad Share Their Self-Care Strategies for Solopreneurs
- 188: Darleen Priday on Selling Without Feeling Slimy
- 200: Noah St. John on Why Affirmations Fail & What Works Instead
- 241: Rand Selig on Redefining Success, Embracing Gratitude, and Living a Thriving Life
- 205: Lisa Robbin Young on Owning Your Dreams Without Selling Your Soul
- 228: Christine Michaelis on How to Find Happiness
- 163: Anthony Poponi on Finding Success and Happiness
- 225: Kurt Uhlir on Assuming Positive Intent in Leadership
- 212: Phillip Stemann on SEO for Small Business Owners over 40
Why Self-Care Matters for Solopreneurs
Running your own business means your to-do list never sleeps. This series is a reminder that your energy, focus, and joy are not luxuries — they’re business assets. Treat self-care with the same respect you give your clients and your cash flow.