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308: Arlene Cohen Miller on How to Pivot Careers without Burning Out (Again)
Former attorney Arlene Cohen Miller reveals how Gen X women solopreneurs can transition careers without burning out. Learn to run safe experiments, set boundaries, and let yourself fail forward, while still paying the bills.
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5 Lessons on Radical Self-Care I Learned from My Podcast Guests
5 lessons on radical self-care I learned from my podcast guests, Mira Dessy, Deb Krier, Kimberly Mitchell, Kim Beam and Fletcher Ellingson.
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297: Christie Going on Thanking Yourself Daily (No Guilt Required)
When was the last time you thanked yourself? Licensed massage therapist Christie Going joins Kandas Rodarte to discuss self-gratitude practices for women over 40. Learn why self-care is not selfish, how to thank yourself daily, real results from their 30-day fitness challenge, and why Snoop Dogg’s “thank myself” moment matters.
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294: Deb Davis on Breaking the Silence
When silence feels safer than speaking your truth, that’s when you need to break it most. In Episode 294, Deb Davis shares her raw journey through abuse and cancer recovery—and how transparency became her greatest business strategy. For women solopreneurs over 40 facing hard things, this conversation is essential listening.
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Building Emotional Resilience During Breast Cancer Awareness Month and Beyond
When something shitty happens—cancer, divorce, loss—you don’t just bounce back overnight. You rebuild yourself, piece by piece. That rebuilding requires emotional strength that most of us weren’t taught to cultivate. October’s Breast Cancer Awareness Month reminds us that self-care isn’t just about catching disease early. It’s also about building emotional resilience during breast cancer and…
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290: Eric Archer on LEGO Creativity and Problem Solving Skills
Play, problem-solving, and curiosity aren’t just for kids. Learn how LEGO creativity can inspire confidence, connection, and self-care for midlife micropreneurs.
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Feeling Overwhelmed? This Weird Self-Care Hack Actually Works
Discover how everyday ASMR triggers like box fans and lawn care videos can reduce stress, improve sleep, and boost focus—especially for solopreneurs.
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Self-Care, Social Media, and Squats
Social media used to drain me. Then I simplified, consolidated, and built boundaries with help from my AI sidekick River. Here’s how I chose the four platforms that align with my audience and my self-care, plus why Buffer keeps it all manageable.
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Why Being the Boss You Deserve Starts with Self Care
Learn actionable self care strategies for solopreneurs to set boundaries, build accountability, and thrive. Insights from top business leaders included.
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287: Deb Davis, Nicole Havelka and Di Hilstad Share Their Self-Care Strategies for Solopreneurs
Self-care isn’t a luxury for solopreneurs—it’s survival. In this episode of Gratitude Geek, three women over 40 share real-world strategies for setting boundaries, asking for help, and protecting your energy while growing a business you actually enjoy.
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285: Stop Believing This AI Myth | 3 Tools I Use to Move the Needle in My Business
Discover 3 AI tools I use daily—NotebookLM, ChatGPT, and Canva—to repurpose content, spark ideas, and level the playing field.
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284: Robert B. Foster on How Sharing Your Story Can Win Clients and Build Confidence
Discover how storytelling in business can build trust, boost confidence, and attract the right clients. Speaker Robert B. Foster shares how to turn your life lessons into your most powerful marketing tool—without hustle culture.
