·
Building Emotional Resilience During Breast Cancer Awareness Month and Beyond
When something shitty happens—cancer, divorce, loss—you don’t just bounce back overnight. You rebuild yourself, piece by piece. That rebuilding requires emotional strength that most of us weren’t taught to cultivate. October’s Breast Cancer Awareness Month reminds us that self-care isn’t just about catching disease early. It’s also about building emotional resilience during breast cancer and…
·
Feeling Overwhelmed? This Weird Self-Care Hack Actually Works
Discover how everyday ASMR triggers like box fans and lawn care videos can reduce stress, improve sleep, and boost focus—especially for solopreneurs.
·
Self-Care, Social Media, and Squats
Social media used to drain me. Then I simplified, consolidated, and built boundaries with help from my AI sidekick River. Here’s how I chose the four platforms that align with my audience and my self-care, plus why Buffer keeps it all manageable.
·
Why Being the Boss You Deserve Starts with Self Care
Learn actionable self care strategies for solopreneurs to set boundaries, build accountability, and thrive. Insights from top business leaders included.
·
287: Deb Davis, Nicole Havelka and Di Hilstad Share Their Self-Care Strategies for Solopreneurs
Self-care isn’t a luxury for solopreneurs—it’s survival. In this episode of Gratitude Geek, three women over 40 share real-world strategies for setting boundaries, asking for help, and protecting your energy while growing a business you actually enjoy.
·
246: Andrew Kap talks Law of Attraction
Can 5 minutes a day really change your life? Andrew Kap, author of The Last Law of Attraction Book You’ll Ever Need to Read, joins me on Gratitude Geek to share practical, no-fluff techniques that work—even if you’re skeptical.
·
234: Dr. Nekeshia Hammond on Finding Strength in Mental Wellness for a Healthier Business and Life
Dr. Nekeshia Hammond joins Gratitude Geek to share resilience, balance, and mental wellness strategies every solopreneur over 40 needs.
·
203: Anthony Poponi on Workplace Happiness and Personal Fulfillment
Learn how solopreneurs over 40 can reclaim happiness, set meaningful goals, and build a business culture that fuels fulfillment—not burnout.
