·
10 Best Stress Reduction Tips for Gen X Women Solopreneurs
Expert tips from Gratitude Geek Podcast guests on stress reduction strategies for Gen X women business owners.
·
318: Dr. Sara Love shares 4 Simple Steps to Stress Relief for Solopreneurs
Reduce stress with 4 simple steps from Dr. Sara Love—schedule breaks, get outside, sleep better, accept help. Practical naturopathic tips for real lives.
·
317: Heather Vickery on Why Gratitude Is a Business Strategy, Not a Buzzword
Gratitude gets dismissed as soft. But there’s real neuroscience behind why naming what you’re grateful for — with reasons — shifts how your brain handles stress and solves problems. Transformation coach Heather Vickery joins the show to break down exactly how women solopreneurs over 40 can make it a business strategy that actually sticks.
·
313: Ral West on Building, Systematizing, and Selling Her Travel Business to Alaska Airlines
Ral West shares how she escaped operator burnout, built systems for her Alaska-Hawaii airline, and sold to Alaska Airlines—proving Gen X women solopreneurs can move from operator to owner sustainably.
·
308: Arlene Cohen Miller on How to Pivot Careers without Burning Out (Again)
Former attorney Arlene Cohen Miller reveals how Gen X women solopreneurs can transition careers without burning out. Learn to run safe experiments, set boundaries, and let yourself fail forward, while still paying the bills.
·
306: Kerry Thomas on 5 Simple Ways to Clear Physical & Mental Clutter
Is clutter draining your energy without you realizing it? Professional organizer Kerry Thomas reveals how physical mess, digital overwhelm, and mental loops create energetic clutter—and shares 5 actionable strategies to reclaim your clarity, focus, and peace of mind. Perfect for Gen X women solopreneurs who need organizing systems that actually work.
·
244: Jill Wright Talks Self-Care for Busy Moms
Author and podcast host Jill Wright joins me to talk about self-care for busy moms. From weekly planning tips to mindset shifts, she offers practical advice to help you stay organized, build confidence, and make space for what matters most.
·
229: Kim Ades on Emotional Resilience and the Power of Daily Journaling
In this candid episode, coach Kim Ades explains why emotional resilience is more critical than strategy or experience. We explore the inner dialogue leaders face, how journaling reveals patterns, and why clarity on personal desires unlocks both business growth and emotional strength.
·
171: Stephanie Paul on How to Use Storytelling, Neuroscience, and Laughter to Become a More Influential Speaker
Executive coach Stephanie Paul shows you how to tickle the limbic system, use laughter on purpose, and pitch like a Rainmaker.
·
149: Contentment Is a Skill—How Intentional Systems Help Solopreneurs Thrive in Uncertain Times with Rob Broadhead
Software mentor Rob Broadhead shows how learned contentment, systems, and tiny experiments help solopreneurs stay joyful and sustainable, even in uncertain times and lean seasons.
·
148: Susanna Dussling on Short Video Marketing for Gen X Women Solopreneurs
Deaf solopreneur Susanna Dussling shares how short video marketing helped her rebuild after job loss—perfect for Gen X women solopreneurs ready to be seen.
·
104: Ashao FreeSky on How to Shorten Your Work Week with Time Blocking
Discover time blocking for solopreneurs: Ashao FreeSky’s simple steps to prioritize health, batch tasks, and reclaim your week.
